lately, i've been itching to try my hand (and body!) at cleanses. i've never done one before so i've been trying to find one that's *just right*.
i'm looking for something no longer than a week (i'm still a cleanse virgin after all) in addition, i want it to be easy and convenient. i'd rather not stock the pantry with foods that i may or may not use. but most importantly, i want it to be beneficial (i.e. SAFE!) i'm looking to go into DKA here folks. while i'd love to shed a few pounds along the way, weight loss really isn't my main motivator
do you have any tried and true cleanses?
i'd love to hear about your experiences:)
PLEASE let me know what you decide to do....i have been so wanting to try a cleanse too...less than a week YES! we should do one together ;)
ReplyDeleteIt will be hard to find something beneficial for under a week. We eat so much junk that it takes our bodies at least a 3-4 days to get rid of all the toxins we consume. I've done a three week cleanse before, but there also some that are 10 days.
ReplyDeleteI did this one (http://www.advocare.com/?gclid=CJnB1f7hoKsCFWk0Qgod8Adqiw) and in 10 days felt a lot better plus lost weight. I'm about to start the 24 day one. But also I would really just like to make a complete "life-style" change and try the Paleo method.
But you should definitely try something for longer than a week.
Good luck!
Hey babe! I started drinking green monster smoothies in the morning about 2 weeks ago, and feel great. It's motivated us to get in shape for spring! I'm posting the recipe this week but will email you with it :)
ReplyDeleteInstead of a total cleanse (which can be really intense and sometimes shock your body) how about adding in some superfoods to your diet? Fresh ginger + honey tea, green smoothies, etc?